Equipment

General Group

A Selection of 10 to 20 fitness machines from the same range, selected to give a broad-based general workout for all categories of users. This selection is especially suitable to the “Local Authority” type providers wishing to ensure the widest possible take-up and usage.

Seated Chest Press

Item SOF1-014: Seated Chest Press Function: Enhance strength of the upper arm and chest muscles, develops coordination. Method: Sit on the seat with back straight, grip the handles with your hands, push straight outward then recover slowly to position. Then repeat this action. Suitable for 2 persons.

Abdominal Curl

Item SOF1-038: Abdominal Curl Function: Strengthening the abdominal muscles Method: Lie on equipment, with feet hooked firmly on the shaft. Cross hands behind your head, use your abdominal strength, to pull yourself up, slow recovery, then repeat this action. Suitable for 2 persons.

Low Impact Walker

Item SOF1-004: Low Impact Walker Function: Enhance strength of hip joint and waist muscles. Promote lung function capacity Method: Stand on the pedal close both hands on the rail, and swing both legs back and forward in walking motion. The equipment is suitable for both middle-aged and elderly. Refrain from swinging both legs in the same direction at the same time.

Shoulder Flexor

Item SOF1-037:Shoulder Flexor Function: Training upper arm muscles, enhance the flexibility of the shoulder joint. Method: Close hand or hands upon wheel handle, and rotate in clockwise or anticlockwise direction. The equipment is designed for all abilities. Suitable for 2 persons.

Standing Rotator

Item SOF1-019: Standing Rotator Function: Strengthen the liver, and balance your endocrine system. Method: Stand balanced on the circular pedal, with hands closed upon handrails, twist from the waist and lower limbs. The equipment is suitable for one to three simultaneous users.

Leg Stretch

Item SOF1-040: Leg Stretch Function: Training leg muscles, Increase the flexibility of your body. Method: Lift one leg and place on the rail with body tilted forward. After stretching your leg change to other leg and repeat.

Lateral Pull-down

Item SOF1-012: Lateral Pull-down Function: Enhance strength of the upper arm and back muscles, enhance the lung capacity and heart muscles. Method: Sit down on the seat with hands on handrails, and pull down forcefully, then recover slowly. The equipment is suitable for one to two users simultaneously.

Elliptical Cross-Trainer

Item SOF1-007: Elliptical Cross-Trainer Function: Works all body joints, and promotes increased lung capacity, sculpts the body. Method: Stand on the pedal, with hands closed upon handrails and activate machine with walking motion. Do not jump on machine. The equipment is suitable for all types of users. Low impact exercise.

Fitness Rider

Item SOF1-002: Fitness Rider Function: Training both upper limbs and lower limbs. Enhance coordination and increase capacity of heart and lung. Method: Sit down on the seat, hands closed upon handrails. Make sure both feet are on the pedals and push down forcefully with your feet, until hands and feet are level Then repeat this action.

Back Massager

Item SOF1-010: Back Massager Function: Enhance strength of waist and back muscles, balance the nervous system. Method: Make sure your body is against the massage rails, and make up, down, right, left movements with your back. The equipment is suitable for the elderly. 2 position, 2 users.

Chin-Up Bars

Item SOF1-017: Chin-Up Bars Function: Enhance strength of the upper arm and back. Method: clasp both hands upon the top rails, use force to pull in upwards direction, then release slowly to original position. Then repeat this action.

Dip Bars

Item SOF1-015: Dip Bars Function: Enhance strength of the upper arm, shoulder and chest, enhance heart function. Method: Clasp both hands upon the rails, curve your arm and do up and down movement, do not pull in horizontal direction. The equipment is suitable for middle aged and adults and use should be limited to two users at one time.

Rope Pulley

Item SOF1-018: Rope Pulley Function: Enhance strength of the upper arm and overall body coordination. Method: Stand underneath the rope with both hands closed upon the rope handles, draw the rope slowly in a vertical or horizontal direction.

Leg Press

Item SOF1-013: Leg Press Function: Enhance the function of your digestive systme, and the flexibility of lower limbs. Method: Sit down on the chair, push down forcefully with feet on outside step then repeat the action. The equipment is suitable for all ages and limited to 2 users at one time.

Back Extension

Item SOF1-001: Back Extension Function: Stretch waist joints, relax back muscles. Method: Stand between the circular bars, with hands by your sides. Lean over the curved surface and slowly stretch out the body, return to start position and repeat.

Shoulder Extension

Item SOF1-009: Shoulder Extension Function: Enhances upper arm strength and improves the flexibility of the shoulder. Method: Close both hands upon the handgrips. Turn the wheels in the same direction or opposite direction at the same time. Do not attempt to pull the wheel in a vertical direction. The equipment is suitable for all ages and is limited to two users at one time.

Waist Extension

Item SOF1-016: Waist Extension Function: Enhance strength of abdominal muscles, develop waist flexibility. Method: Stand on the foot pad with both hands closed upon the handrails, and swing both legs in a pendulum movement. Do not attempt to come off machine until movement has stopped. The equipment is suitable for middle-aged and elderly.

Push Out

Item SOF1-041: Push Out Function: Strengthen and tone shoulder and upper-arm muscles Method: Grip rubber handles with both hands. Push against handles using body weight. Pull body forward and repeat.

Calf Massager

Item SOF1-042: Calf Massager Function: Massage & Relax calf muscles Method: Place lower leg over rail Place one or both hands on upper rail Gently roll calf muscle over lower rail Repeat with other leg

Body Twist

Item SOF1-020: Body Twist Function: Strengthens and tones waist muscles Enhances internal organ function Method: Reach up and hold wheel with both hands Keeping feet firmly on the ground twist body left & right smoothly