Equipment

Medium Workouts

Sometimes the participant may wish to workout in a different manner, for example participating in group sport, golf, running, cycling etc. This selection provides an ideal way to prepare, warm-up, stretch and is especially selected for golf clubs, tennis clubs, walking & cycling routes and similar. 5 to 10 pieces would generally be recommended.

Standing Rotator

Item SOF1-019: Standing Rotator Function: Strengthen the liver, and balance your endocrine system. Method: Stand balanced on the circular pedal, with hands closed upon handrails, twist from the waist and lower limbs. The equipment is suitable for one to three simultaneous users.

Elliptical Cross-Trainer

Item SOF1-007: Elliptical Cross-Trainer Function: Works all body joints, and promotes increased lung capacity, sculpts the body. Method: Stand on the pedal, with hands closed upon handrails and activate machine with walking motion. Do not jump on machine. The equipment is suitable for all types of users. Low impact exercise.

Fitness Rider

Item SOF1-002: Fitness Rider Function: Training both upper limbs and lower limbs. Enhance coordination and increase capacity of heart and lung. Method: Sit down on the seat, hands closed upon handrails. Make sure both feet are on the pedals and push down forcefully with your feet, until hands and feet are level Then repeat this action.

Back Massager

Item SOF1-010: Back Massager Function: Enhance strength of waist and back muscles, balance the nervous system. Method: Make sure your body is against the massage rails, and make up, down, right, left movements with your back. The equipment is suitable for the elderly. 2 position, 2 users.

Rope Pulley

Item SOF1-018: Rope Pulley Function: Enhance strength of the upper arm and overall body coordination. Method: Stand underneath the rope with both hands closed upon the rope handles, draw the rope slowly in a vertical or horizontal direction.

Leg Stretch

Item SOF1-040: Leg Stretch Function: Training leg muscles, Increase the flexibility of your body. Method: Lift one leg and place on the rail with body tilted forward. After stretching your leg change to other leg and repeat.

Leg Press

Item SOF1-013: Leg Press Function: Enhance the function of your digestive systme, and the flexibility of lower limbs. Method: Sit down on the chair, push down forcefully with feet on outside step then repeat the action. The equipment is suitable for all ages and limited to 2 users at one time.

Back Extension

Item SOF1-001: Back Extension Function: Stretch waist joints, relax back muscles. Method: Stand between the circular bars, with hands by your sides. Lean over the curved surface and slowly stretch out the body, return to start position and repeat.

Push Out

Item SOF1-041: Push Out Function: Strengthen and tone shoulder and upper-arm muscles Method: Grip rubber handles with both hands. Push against handles using body weight. Pull body forward and repeat.

Calf Massager

Item SOF1-042: Calf Massager Function: Massage & Relax calf muscles Method: Place lower leg over rail. Place one or both hands on upper rail. Gently roll calf muscle over lower rail. Repeat with other leg